Larder

Vegetable, Chickpea & Coconut Curry

£7.00

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A vegan curry with warming blend of spices and sweet coconut mixed with roasted vegetables and chickpeas. Healthy and satisfying, this curry contains red peppers, sweet potato, aubergine, tomato and coriander.

Allergy Advice

Mustard.

Trace elements of the following could be present: celery, cereal (containing gluten), crustaceans, nuts, eggs, dairy, mustard, fish, sesame, peanuts, soya, lupin, molluscs, mustard, sulphites.

Ingredients

Onion, peppers, sweet potato, aubergine, tinned tomato, chickpeas, onion seeds, cardamom, curry powder, cumin, turmeric, cinnamon, , garam masala, coconut milk, coriander, ginger, garlic, tomato puree, mustard seeds, vegetable oil.

Instructions

For 1

Oven: from frozen at 180°C (fan) for 40 - 45 minutes with the lid on. Appliances vary. Ensure food is piping hot. Let sit for 2 mins and stir. Add a teaspoon of water if dry.

For 2

Oven: from frozen at 180°C (fan) for 50 - 55 minutes with the lid on. Appliances vary. Ensure food is piping hot. Let sit for 2 mins and stir. Add a teaspoon of water if dry.

Nutritional Information

Typical Values	Per 100g
Energy	418kJ / 101kcal
Fat	6.0g
of which Saturates	4.5g
Carbohydrate	8.0g
of which Sugars	3.5g
Protein	2.3g
Salt	0.17g

size For 1 For 2

Quantity

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